Beyond 100 Healthspan™ — Join the First AscendSpan™ Challenge
ASCENDSPAN™
THE LONGEVITY SPORT
A structured fitness challenge that measures mobility, strength, endurance and power - with age and gender normalized scoring for a fairer way to compete.
BEYOND 100 HEALTHSPAN™
Our services
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I CHOOSE YOUR CHALLENGE FORMAT
Select the challenge that fits your pace and goals perfectly.
5
5
MIN
STREET CHALLENGE
Quick, accessible and designed for everyone.
15
MIN
30
MIN
60
MIN
SINGLE STAGE
A structured progression of key movement standards.
CIRCUIT TRAINING
Full body integration of performance and resilience.
COMPETITION
The ultimate test of longevity, for singles and doubles.
I THE ASCENDSPAN™ MOVEMENT SYSTEM
01
02
03
• FAIR • SCIENTIFIC • INCLUSIVE
AGE & GENDER NORMALIZED SCORING
AscendSpan combines raw performance with age and gender normalization so that everyone can compete on a level playing field.
RAW PERFORMANCE
AGE & GENDER NORMALIZATION
ASCENDSPAN SCORING
Time. Reps. Power
Fair across all age groups
Meaningful. Measurable. Motivating
BUILT FOR LONGEVITY,
DESIGNED FOR LIFE.
• Improve functional fitness
• Increase mobility and strength
• Reduce injury risk
• Support recovery and resilience
• Compete, progress and thrive
• Beyond 100 Healthspan™
04
05
06
07
08
OVERHEAD STRETCH
DEAD HANG
HANGING LEG RAISE
HANGING KNEE ROTATION
SQUAT
PULL UP
SKIERG
ROWERG
Join ascendspan™ today
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